TRE® or Trauma & Tension Release Exercises, is a somatic body based practice for anyone suffering with stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require talking about the event, feeling or issue. We do a series of 7 easy stretches, stressing the muscles of the lower body, and building up a little shaking in the legs. We then lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them. Most people enjoy the sensation; for some, they report a physical or emotional release, without becoming overwhelmed in the process.
The TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to homeostasis
It is recommended for anyone who
Initially people use the words : Grounded, Relaxed, Calmer, Energetic and less reactive
Over a period of several months :
Physical level : reported relief from many inflammatory illnesses like Arthritis, Fibromyalgia, Psoriasis, Eczema, IBS (Irritable bowel syndrome).
Pain Level : reported relief from migraines/ headaches, back pain, knee pain, hip pain, neck pain, shoulder pain, TMJ
Emotional level : reported reduced charge or feelings of anger, fear, doubt, worry, control, rage and anxiety - this means better sleep for many.
In the work arena : reported feeing more grounded, confident, social, expressive, open, less defended, capable and trusting.
Initially we say it is most ideal to experience TRE® at least 3-6 times, over a period of 4 - 6 weeks with a certified TRE® Provider - this allows you to become confident in doing the exercises correctly, as well as letting the body become safe with self-regulating the process at home.
Every individual has his/her own history of trauma and stress; this means that some people may require more or less sessions, to responsibly do the exercises by themselves. Once learned and regulated, it is recommended to continue with TRE® a few times a week (or when required) as a self-help tool for good health, resiliency and freedom from stress in the human organism.
This depends on your levels of stress, tension and possible trauma in your life. Some of us are very stiff in our bodies, and may need a few privates to work with gently moving some of this tightness, or contractedness out through the body in a safe and supervised manner. If you are wanting to work with serious trauma or PTSD (Post Traumatic Stress Disorder) issues, it is strongly advised to start with a private session with a Certified TRE® Provider.
Certain people enjoy the energy of a TRE® group class, and others feel more private working with a TRE® Provider facilitating the space one-on-one. Once learned, it is helpful to join a 6 - 8 week group a few times a year; this assists in supporting your growth, and creates support from a growing community.
The exercises are super simple stretches, and we offer a wall, couch or props as support, should you require. For some, we can tailor make the exercises specifically for your needs - this is not recommended in a group. If detoxing, it is a valuable time to work with releasing old toxins from the system which will promote good health – the exercises are designed to achieve a balance in the physical, emotional and mental bodies, which supports the detoxification process.
Provided you have learnt from a qualified TRE® Provider, and you feel safe with the practice...Yes, go ahead and try doing it alone. TRE® was designed as a self-help tool, to be accessed whenever and wherever necessary; you are therefore never reliant on someone else to fix you. We do however have qualified providers worldwide (almost!), and recommend checking in every so often to deepen your practice, and access areas that may still feel stuck. This can be done in person or on Skype. We also offer group sessions, which is a good way to keep checking in with your process - See Provider listing at www.traumaprevention.com
This app is designed to teach you more about TRE®, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE® – release, rebalance, renew
For more in depth information on TRE®, Dr David Berceli, or for other registered providers - Please go to www.traumaprevention.com