We invite you to join us for this introduction to TRE® - Tension Release Exercises.  This will be very experiential - each morning and afternoon session you will be supported through the exercises and tremors, and there will be lots of time for discussion and sharing of experiences. We will practice gentle stretches, asanas, and positions that massage the tissue, muscles and viscera, accessing a deep healing vibration, that aligns us to our true healthy selves. With practice, we can be moved towards a life of more peace, presence, balance and integrity; and a body that is more relaxed, resilient and able to repair.


TRE®  is a somatic focused practice for anyone interested in moving into a more cohesive relationship with their body.  It is ideal for practitioners of Yoga, Pilates, Martial Arts, Dance and Movement - it is an excellent self regulating tool for those working as medical personnel, doctors, clinicians, psychologists, paramedics and counsellors  - or for anyone working with or dealing with daily stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require language or talking about the event, feeling or issue. Everybody can do this, as the TRE® mechanism, or shaking ability, exists in all mammals and humans.  It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to balance and homeostasis. Once learned, you can do it by yourself, anytime and anywhere to continue the maintenance of a healthy nervous system.

The goal of this  workshop is a concise  introduction to the power and healing of vibration - as you deepen into your personal process you will feel the different textures of sensation, as well as obtaining a better understanding of the human organism’s experience with frequency. Each morning and afternoon session you will be supported through the exercises and we will explore the theory behind the model.

The TRE® workshop is open to everyone, with or without a therapeutic background. You can attend to learn about using the tremors to support and improve your own mental, emotional and physical health, as well as understanding more about how stress affects us on different levels. If you wish to deepen your understanding of TRE® and want to continue becoming a TRE® Global Provider, you need to attend all 3 days of the workshop/Module 1, as it is a pre-requsitie for attending Module 2. The next module 2 training will be in September 2017 in Bucharest.  Alternatively Module 2 Trainings are offered in more than 35 countries worldwide - see http://traumaprevention.com/event/categories/certification-trainings/.  

The key elements for the Global Certification training programme are two x 3 day workshops – module 1 and module 2 – about 6 - 9months apart, There is a supervision process,  and self practice with journalling after module 1 and case studies after module 2.


  • Feel stressed, anxious or traumatized
  • Feel pain, inflammation or tightness in their body
  • Are exposed to or has witnessed other people’s trauma
  • Are living with health, financial, family, housing, addiction concerns
  • Are being, or have been exposed to war, violence, suppression or abuse
  • Are resident in a country of cultural, religious or generational trauma
  • Are working in a difficult or challenging situation that requires conflict resolution
  • have been involved in a vehicle or work related accident
  • have been involved in a natural disaster
  • have been diagnosed with PTSD (Post Traumatic Stress Disorder)

For more on TRE® - Please go to www.traumaprevention.com


Please note ALL are invited to attend the 3 days of this Module 1 workshop for personal use. If you wish to continue the practitioner route, this 3 day workshop is a pre requisite to the Global Certification Training and Module 2


Friday 9th June 10.00am - 6.00pm

Saturday 10th June 10.00am - 6.00pm

Sunday 11th October 10.00am - 6.00pm



Str. Mihai Eminescu, nr.127, Bucuresti, Romania



  • Anatomy, neurology and physiology of stress and trauma as it relates to TRE®
  • Understanding the tremor response
  • Introduction to the Poly-vagal theory
  • Defence reactions as they relate to TRE®
  • Containment and grounding strategies
  • Introduction to basic skills of working with individuals and groups
  • Introduction to TRE® and 6 tremoring experiences


If you wish to take the practitioner route, between Modules 1 & 2 all trainees will focus on:

  • Personal TRE® process and practice of TRE®

  • Four (4) personal TRE® sessions being accompanied by the Certification Trainer to support consistent TRE® practice, self-regulation skills and awareness - This will be completed before the end of the certification training process

  • Journaling and/or logging of at least 40 personal TRE® experiences - This will be completed before the end of the certification training process

  • Learning the TRE® Template and practicing TRE® teaching sessions ONLY with close friends and family 

  • Document and record your reflections of the practice-teaching experience utilizing a reflection guideline that will be provided

  • Deepen knowledge and theory of TRE®

  • Read required books and prepare a short report

  • View the required DVD’s and prepare a short report

The specific requirements and schedule for completion related to the above will be provided by the Certification Trainer.

For further information on all Module 1 and Module 2 requirements in format PDF please click here

TRE®, LLC recommends that as much as possible the above supervision requirements take place in a group-supervision setting.  The Certification Trainer will determine how much will take place in group-settings and/or individual sessions.  PLEASE NOTE supervisions can be completed via Skype for those who live far away or are travelling.



Cost for  3 Day Workshop/Module 1 


Includes 3 day Training and 6 TRE® group supervised sessions during the 3 days plus notes


Over the Module 1 and Module 2 Training, you will be required to attend a minimum of 20 Supervision hours with your TRE Trainer or allocated supervisor.  


Cost per 1 hour Supervision


€35.00 per hour private supervision (For Romanian residents)

€15 per hour group supervision

€60 per hour private supervision - Outside of Eastern Europe

€30 per hour group supervision - Outside of Eastern Europe

*Please note this does not include registration with TRE LLC - All trainees are required to register and enrol with TRE®LLC at a cost of $35.00

Once certified, you will be added to the Global TRE® site at a fee of $75.00

Payment plans are available

€100.00 before 30th April

€60 per month over 6 months

Please contact Fiona for more information

Paypal or Bank transfer accepted


Re-attending and assisting at additional workshop Modules:

Trainees are encouraged to re-attend TRE® workshops for their own learning and benefit throughout the certification training period and after. All enrolled trainees are able to re-attend 3 day modules/ workshops at a reduced rate of 50%. Re-attending and assisting at modules/workshops is an invaluable way to deepen your understanding and integration of the material presented, as well as to help facilitate your own tremoring through practising in a group environment. As TRE® grows, we are constantly adding new information to the workshops/modules - we also know that observing the practice in a group is a very positive and powerful learning experience of this process. You will also get a chance to tremor yourself at times, and tremoring at re-attended workshops can be counted towards your required personal practice of TRE® hours.



Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world.  Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems. 

Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O Magazines, and is currently in publication with her first book on "Healthy Sexual Secrets".

Fiona has worked, shared and studied with some inspiring people including Master Mantak ChiaCaroline MyssWayne DyerBill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli.  In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy. These approaches aim to uncover deep- seated blockages, which may manifest as persistent health difficulties.


Fiona carries a Masters degree in Design, and lectured at The University of The Arts in London for 9 years structuring programs in fashion and product design. She still works part time as a Design Consultant.


For bookings or further information please contact

Fiona - English

Teodora - Romanian