Join Fiona on a 6 week somatic journey in exploring Sensation through Vibration
We will use TRE® or Trauma/Tension Release Exercises as well as *Taoist, Breath and Sound practices, as the tools for naturally, safely and organically moving stress from the trauma body; bringing the sexual body back to homeostasis or balance. These practices are easily available to us, and through exploration and curiosity, we learn to access this very deep part of ourselves, finding our true and best vibration or frequency.
Each week you will receive information and instructions of how to move deeper into your process. You will be led safely through exploring some of the feelings and sensations that may arise through or from the six week practice. You will be encouraged to connect deeper with your breath, and understand better the importance of presence in the sexual arena.
Fiona will share information on important issues relating to the Stress of Sex, and ways of overcoming some of the blocks, triggers and belief systems we may carry into the sexual/relationship arena. You will also be guided through some of your own personal blocks, that may be hindering your full sexual potential. You will be designed a personal routine to practice at home, with continued support throughout the program. This includes 3 x 20 minute personal www.zoom.us sessions privately with Fiona.Fiona will guide you through some of your own personal blocks, that may be hindering your full sexual potential - you will be designed a personal weekly routine to practice at home, with continued support throughout the program.
Please note this does not include the TRE® App required for this online course. Investment is $9.99 and can be found at The Apple Shop