We invite you to join us for this 3 day introduction to TRE® - Tension Release Exercises. This will be very experiential - each morning and afternoon session you will be supported through the exercises and tremors, and there will be lots of time for discussion and sharing of experiences. We will practice gentle stretches, asanas, and positions that massage the tissue, muscles and viscera, accessing a deep healing vibration, that aligns us to our true healthy selves. With practice, we can be moved towards a life of more peace, presence, balance and integrity; and a body that is more relaxed, resilient and able to repair.
TRE® is a somatic focused practice for anyone interested in moving into a more cohesive relationship with their body. It is ideal for practitioners of Yoga, Pilates, Martial Arts, Dance and Movement - it is an excellent self regulating tool for those working as medical personnel, doctors, clinicians, psychologists, paramedics and counsellors - or for anyone working with or dealing with daily stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require language or talking about the event, feeling or issue. Everybody can do this, as the TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to balance and homeostasis. Once learned, you can do it by yourself, anytime and anywhere to continue the maintenance of a healthy nervous system.
Some of the benefits of the practice are ::
For more on TRE® - Please go to www.traumaprevention.com
Anatomy, neurology and physiology of stress and trauma as it relates to TRE®
Understanding the tremor response
Introduction to the Poly-vagal theory
Defence reactions as they relate to TRE®
Containment and grounding strategies
Introduction to basic skills of working with individuals and groups
Introduction to TRE® and 6 group tremoring experiences during the 3 day workshop