The Electric Heart is a workshop about returning home
Koh Phangan, Thailand
14th & 15th February 2019
Join Jeremy and Fiona for a yummy 2 day adventure combining mantra and voice with leading edge body based practices. This is an invitation towards a life of presence, groundedness, communication, compassion, trust, peace and joy.
Through TRE® (Trauma Releasing Exercises), fascia release, Chi Kung and play, we’ll explore simple yet uniquely profound DIY mechanisms that are useful for re-connecting to our natural joy. Via the practice of gentle stretches, asanas, and positions that massage the tissue, muscles, fascia and viscera, we can access the deepest healing vibration, that can align us to our true healthy selves. With practice, we can be moved towards a life of more peace, presence, balance and integrity; and a body that is more relaxed, resilient and able to repair. Ultimately we will move towards a deeper respect for this “home” in which we live - we will attract healthier relationships and understand more the true meaning of “joy” and what that means for us as individuals.
We’ll dive into the powerful world of mantra, the ancient technique of using repetitive sound for deepening presence, or developing an ‘enlightened mind’. Through mantra practice, we’ll shift consciousness into a sense of deep peace and spaciousness. It’s in this space of connectedness that we can access our hearts, the source of joy, love and bliss. You will be taught how to use mantras to recreate these experiences in your everyday life back home.
We’ll explore our voices, and perhaps for the first time, learn to love and truly appreciate the sound that comes out. From the tone deaf to the confident diva - all voices are welcome. Most of our voices are frozen or blocked, and in this workshop we aim for every participant to leave feeling confidence and appreciation for their own voice, as it is.
The workshop takes place in a raw and remote jungle, surrounded by coconut groves and cradled by the sea. Here you can combine the benefits of world class yoga, massage, steam room, beach, labyrinth, jungle walks, meditation and great interaction with people from all over the world. The Sanctuary offers an extensive choice of seafood, vegetarian, vegan or detox foods, catering to everyones’ dietary requirements . In the quiet of nature we can open to ourselves without the distraction of every day life, stressful jobs or difficult domestics, to immerse deeper into curiosity and stillness - here we are able to explore some new aspects of balancing and calming our nervous systems.
Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world. Through curiosity, we are led through simple, yet healing processes that bring balance back to all body systems.
Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O Magazines.
Fiona has worked, shared and studied with some inspiring people including Master Mantak Chia, Caroline Myss, Wayne Dyer, Bill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli. In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy.
JEREMY DE TOLLY
Jeremy is an internationally renowned pianist, singer, composer and performer, as well a TRE® (Tension & Trauma Releasing Exercises) Global Trainer, consciousness coach, and mantra and sacred music facilitator. He has won a number of South African music awards, and his seminal ambient piano album Piano Noctures Vol 1 is used on healing workshops worldwide.
He’s spent time being both a rock star and a healer, and well knows the perils and joys of both. These days he strives to walk the middle path.
Jeremy has trained with a number of luminaries of the consciousness community, including Dr David Berceli, Caroline Myss, Eckhart Tolle, Dora Dias, Isaac Shapiro and Bill Petrie.
10000 BHARAT EARLY BIRD UNTIL 15TH JANUARY 2019
11,000 BHARAT AFTER 15TH JANUARY 2019