Join Fiona Soma Global Certification Trainer of TRE® or Tension & Trauma Release Exercises for this introduction evening to this somatic body based process. We will discuss the theory behind the mechanism and do a TRE® session as a group

TRE®  is a somatic focused practice for anyone interested in moving into a more cohesive relationship with their body.  It is ideal for practitioners of Yoga, Pilates, Martial Arts, Dance and Movement - it is an excellent self regulating tool for those working as medical personnel, doctors, clinicians, psychologists, paramedics and counsellors  - or for anyone working with or dealing with daily stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require language or talking about the event, feeling or issue. Everybody can do this, as the TRE® mechanism, or shaking ability, exists in all mammals and humans.  It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to balance and homeostasis. Once learned, you can do it by yourself, anytime and anywhere to continue the maintenance of a healthy nervous system.


In part 1, we will discuss some of the consequences of living in contraction, and the impacts this has on our bodies and in all our relationships. We will look at interesting and new information on how to obtain a healthy Psoas and a healthy Vagus nerve, and their importance in maintaining a sense of safety and homeostasis in the human organism.  In part 2, you will be led through the simple set of movements, which free up the body naturally and organically.  In part 3, we will discuss the process, the experience and Fiona will offer further insights with a Q&A session.

It is recommended for anyone who 

-Feels stressed, anxious or traumatised
-Feels pain, inflammation or tightness in their body 
-Is exposed to or has witnessed other people's trauma
-Is living with health, financial, family, housing, addiction concerns
-Is being, or has been exposed to war, violence, suppression or abuse
-Is resident in a country of cultural, religious or generational trauma
-Is working in a difficult or challenging situation that requires conflict resolution
- is working as medical personnel, doctors, nurses, paramedics, ER response, Fire Fighters, psychologists, social workers, counsellors 
-has been involved in a vehicle or work related accident
-has been involved in a natural disaster
-has been diagnosed with PTSD (Post Traumatic Stress Disorder)



18.00 - 21.30


Bottle of water
comfortable clothing
small cushion


125 LEI - Payment before 30th April
140 LEI - Payment after 1st May
150 LEI - on the day at the event (if not fully booked)

Please note booking is necessary, and places are limited



The Hermitage Urban Hub

Str. Mihai Eminescu, nr.127, Bucuresti, Romania




For further information or to book your place, please contact (Romanian) (English)




PLEASE NOTE - If you are interested in becoming a TRE® Provider, we are doing a training in Bucharest - see: