You are invited to this 4 day immersion retreat to discover your true nectar. We will begin growing and cultivating a strong, wholesome, fun, sensual and juicy sexuality. We practice a series of gentle stretches, asanas, and movements, that combined with breath, massage the tissue, muscles and viscera, accessing a deep, purr like pulsation, that opens us up to our most true sexual alignment.  With practice, we can be moved towards more present and blissful relationships with ourselves and others.

At the end of this immersion, you will be able to understand more about your unique sexual energy. You will be able to identify your shadows [over or under] as well as meet certain parts of yourself that have been hidden or buried for a long long time. Nectar invites us to a deeper more expanded orgasmic potential.

We will use TRE® (Tension Release Exercises) as well as *Taoist - Breath, movement and Sound practices, as the tools for naturally, safely and organically moving towards a healthy nervous system -  bringing it back to balance, harmony and integrity. These practices are easily accessible to us; through exploration and curiosity, we can open the body to new sensations, in addition to experiencing more confidence, trust and safety in the sexual arena.

* Taoist Sexual Practices - These are ancient Chinese meditations designed for improved health. We work with breath, sound and movement to free sexual energy, which can then be utilised for healing purposes, as well as a more balanced sexual fire. Once we free up our sexual energy and create space for new ways of being, we can ultimately achieve a fuller, more orgasmic and creative approach to our sexuality and to LIFE.


 We will discuss:
  • PSOAS health, and its relationship to "Sexual Contraction"
  • The VAGUS NERVE and its relationship to "Sexual & Social Engagement"
  • Trust & Safety in the Relationship/Sexual arenas
  • The stress of Sex AND THE NERVOUS SYSTEM
  • Dissociation and Freeze 
  • Self- Regulation
  • Primal Sound, breath and music




This was such a fantastic weekend as it really gave me a totally different perspective on TRE and the tremor mechanism – I loved the soft, inviting, flowing approach you modelled and introduced us to – an atmosphere of total safety with what is quite a delicate, intimate aspect of our humanity. It has refreshed for me the emphasis that this work is really respectful, embodied, non-cerebral, which for me translates to deeper insight and appreciation for the human organism - TK

Thank you so much for this weekend – I know I turned a corner somewhere during the weekend I sang in the shower this morning – not something I have done in years - MN

Thank you so much for a wonderful and amazing 2 days on the workshop.  I thoroughly enjoyed every bit and I learnt so much! It was great to experience you as a facilitator and trainer, but more so just connecting with you and the energy and passion with which you bring yourself and your perspectives into the TRE work. In my head I still hear your voice saying words like “yummy, delicious, hydrated, fluid, ….” And it makes me smile and appreciate this wonderful body of mine. Thank you for modelling such ease and comfort with your own body and the guidance and teaching you offered landed very deeply for me. THANK YOU!

I appreciated the time and space you created to just be with my own body and listen to it more finely.  I valued the deeper and more personal perspective the workshop gave me into my own body and how I can offer support and deeper insight to my clients in the future. I enjoyed the pace and flow between teaching and practical doing through personal experience and I thoroughly enjoyed the process of being more curious and discovering new and different ways of connecting with and tuning into my body and how its processing and working with whatever it is at any given time. The focused breathing exercises was a great learning as well. I have integrated some of these into my personal practice already and have intuitively integrated some breathing practice with a few clients as well - DE

Thank you for the loving way you held the space for all of us, to simply explore and play and express ourselves. Thank you for taking a potentially scary subject for many and ensuring that we could gently release and integrate with a deep sense of being held every step of the way. And with all of that, we still had huge FUN! - TB


Fiona  specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world.  Through curiosity, we are led though simple, yet healing processes that enhance our sexual nature and bring balance back to the  body. 

Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O Magazines.

Fiona has worked, shared and studied with some inspiring people including Master Mantak Chia, Caroline Myss, Wayne Dyer, Bill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli.  In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy. These approaches aim to uncover deep- seated blockages, which may manifest as persistent health difficulties.

Fiona carries a Masters degree in Design, and lectured at The University of The Arts in London for 9 years structuring programs in fashion and product design. She still works part time as a Design Consultant.


Early Bird 16500 Thai Bhart before 10th January 2023

18,000 Thai Bhart after 11th January 2023


4 X Psoas Release Sessions

4 x Taoist Tantra Meditations

4 x Vagal Toning Exercises 

4 x TRE [tension/trauma release] Practices

1 x Group Dinner