Join this 5 Week deep dive ONLINE, into Nurturing your Nervous System, an introduction into our Tremor Mechanism and the practice of TRE® or Tension/Trauma Release Exercises . This course is open to those who are curious about natural stress and trauma release in the body, or/and for those who wish to become an Internationally Certified TRE® Practitioner (2 extra modules).  This is an invitation to our most innate and natural mammalian response for mild daily stress, all the way to PTSD (Post Traumatic Stress Disorder). This programme offers us the opportunity for a deep, titrated, supported and sustained integration of the tremor mechanism, over 5 weeks.   We get to experience TRE® over a period where we have the space and time to explore, get curious and step slowly into our tremor mechanism, without rushing the process.




We will meet for 5 weeks for 2.5 hours each session - Each week, we will explore some of the theory behind the model, and understand better how this unique frequency can move us towards better health. Every session will be very experiential, being supported deeply and safely through the exercises and practice, in a held and contained space. We ensure to have time to integrate each experience and engage Q & A. **Please note this training will be led in English.

TRE® or the Tremor Mechanism is a natural somatic practice in growing and cultivating a healthy and regulated nervous system. It is an excellent grounding tool for those working as medical personnel, psychologists/therapists and first responders - or for anyone experiencing stress, anxiety, fear, trauma or PTSD in their own lives.  The tremor mechanism, is the body's most organic and natural way of unravelling and re-organising contracted or tight stress patterns in the body, and is a perfect tool for practitioners and teachers of Yoga, Pilates, Dance, Movement, Martial Arts and more. In addition, it assists in reducing the discharge of un-healthy stress hormones, bringing the body back to balance and homeostasis, allowing for a more free and peaceful existence. 

Wild mammals tremor naturally when faced with danger, and return instantly to homeostasis.  Humans however, see shaking as a pathology, and contract it within, leading to internal conflict; this may manifest as suppressed or un-suppressed rage, anger, sadness or grief.  Over this 5 weeks we will explore, get curious and become safer with this essential mechanism, allowing it to move us deeper within ourselves for more personal freedom, relaxation, communication,safety, health and peace. Once learned, you can apply it yourself, anytime anywhere to continue the maintenance of a healthy and happy nervous system.


  • Feels stressed, anxious or traumatised
  • Feels pain, inflammation or tightness in their body 
  • Is exposed to or has witnessed other people's trauma
  • Is living with health, financial, family, housing, addiction concerns
  • Is being, or has been exposed to war, violence, suppression, bullying or abuse
  • Is resident in a country of cultural, religious or generational trauma
  • Is working in a challenging situation that requires conflict resolution
  • Has been involved in a vehicle or work related accident
  • Has been involved in a natural disaster
  • Has been diagnosed with PTSD or Post Traumatic Stress Disorder



Global TRE® TRAINER Fiona Soma specialises in Somatic Health, with a focus on Sexuality and Relationships. She encourages us to safely explore methods of movement and play with forms of vibration, frequency and resonance - as a way of understanding ourselves better in relation to the world.  Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems. 

Fiona has been a TRE® Global Certification Trainer for 10 years, moving around the world offering TRE® in diversely traumatised communities.  In her Private Practice she specialises in Sexual Health and Relationships with a focus on Addiction, Attachment Styles, Patterns and Triggers. She is passionate about the possibility of "Self-Healing" and promotes the movement from Co-Regulation to Self Regulation in her practice and her work. For more on Fiona please go to her page


Teodora Buzoianu is a TRE® Facilitator and now also acting as Trainee Trainer based in Bucharest, Romania. Drawing on her experience with dance, Martial Arts, and climbing, she is passionate about exploring the amazing possibilities of the human organism and its ability to restore natural rhythms and flow that support a life of thriving instead of merely surviving                        

A perfectly imperfect human, still on her own journey of hurting and healing, expressing and feeling, Teodora is offering her guidance, presence and aliveness in service to all of you who feel inside the possibility of uncovering your truest, unedited, authentic & natural selves that lie beneath the defense strategies that you may have come to know yourselves as.                     

She is inviting you to step out of doing and into your genuine Being, and she is deeply grateful to witness and guide you on the journey back HOME. Home to your undisturbed freedom, to your neutral natural center of being, to your yummy vibration and true pulsation, to your silent stillness and deep wisdom through the tremor mechanism evoked by TRE®.    






Module 1 : 28th October + 4th/11th/18th/25th November every Wednesday -  5.30pm GMT+2

Module 2 : 13th , 20th, 27th January  & 3rd, 10th February 2021 every Wednesday -  5.30pm GMT+2
Dates for Module 3: 14th, 21st, 28th April & 5th, 12th May 2021 every Wednesday -  5.30pm GMT+2