Why TRE® and YIN?
Feeling your Fascia and Connective tissue softening and re-hydrating
Feeling your muscles and how much longer they want to be
Feeling aches or pains melting away
Feeling some "feeling" in a safe and held space to let go of built up, sometimes old traumas held in the body
Feeling a "letting go" of contracted and constricted fascia lines in the body
Feeling more curiously in touch with deeper aspects of ourselves
Feeling closer to our more intuitive senses that allow us another voice
Feeling deeper into our subconscious bodies via Somatic Asana presence and awareness
Feeling a different way of communicating ourselves with more confidence, patience and compassion
Feeling more alive, present and grounded via the natural transformation of our frequency and our vibration
Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world. Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.
Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O Magazines, and is currently in publication with her first book on "Healthy Sexual Secrets".
Fiona has worked, shared and studied with some inspiring people including Master Mantak Chia, Caroline Myss, Wayne Dyer, Bill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli. In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy. These approaches aim to uncover deep- seated blockages, which may manifest as persistent health difficulties.