TRE® for Sexual Health and Connected Relationships
Conflict does not get resolved when the stress response takes over. Learn how to transform the activation of your fight, flight or freeze response and move into healthier and connected relationships.
Fight, flight and freeze (F/F/F) responses are the natural responses to danger…danger when we see a lion, a bear or a snake. Our bodies are designed perfectly for these types of situations as the body contracts or stiffens and the stress hormones kick in to protect us from the danger.
We have adopted the same responses when we feel angry, afraid, fearful, mad etc. in other situations, in real life. When we are in some kind of conflict or difficulty with a partner/friend/mother etc., we need to have the ability to deal rationally, compassionately and kindly… they are not lions!
In part 1 We will discuss CONNECTION and the implications of F/F/F and the benefits of moving into SOCIAL ENGAGEMENT. This involves toning of the VAGUS NERVE. You will be offered tools for bringing the vagus nerve to optimal health.
In part 2 We will discuss the PHYSICAL and SEXUAL implications to the human organism when under stress. This involves toning of the PSOAS MUSCLES. You will be offered insights and tools for bringing the psoas muscles to optimal health that will assist with breath, digestion and pelvic health.
In Part 3 We will discuss the RELATIONAL implications of stress. This involves looking at our patterns, choices and triggers in relationships. You will be offered insights and practices for creating new neural pathways to shift belief systems, and open to new possibilities that may have been blocked.
In Part 4 We as a group will practice TRE® exercises (Tension & trauma Releasing exercises). You will be led safely through the sequence, and be facilitated through the experience. Once learned, this is an effective method to practice at home to maintain a healthy balanced nervous system.
Part 5 Q + A session
DATE and TIME
Wednesday 12 June 2019
6.30pm - 9.30pm
180 LEI after 12th May or on the door
150 LEI Early Bird price before 12th May 2019
Please note places are limited.
Suntuncopac - yoga studio & more
calea victoriei 26
Bucharest, Romania 030027
Loose comfortable clothing
Water in a bottle
An open mind
Fiona Soma is a Somatic Health Educator specialising in Sexual Health. She explores the Stress of Sex as well as dysfunctions of the body-mind that may be causing aspects of imbalance in the body and in life. In her sessions, workshops & retreats, she offers powerful somatic practices to reduce stress, pain and other adverse affects of stress and trauma.
Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. . She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O.
Fiona offers Private TRE® Sessions in person, or on Zoom. She is also available for collaboration at retreats, stress retreats, detox retreats, and available for small groups (minimum 4) or TRE® Certification Trainings.