This 3 day TRE® - (Tension & Trauma Release) workshop is open to everyone, with or without a therapeutic background. You can attend to learn about using the practice to support and improve your own mental, emotional and physical health, as well as understanding more about how stress affects us on different levels.

TRE®  is a somatic focused practice for anyone interested in moving into a more cohesive relationship with their body.  It is ideal for practitioners of Yoga, Pilates, Martial Arts, Dance and Movement - it is an excellent self regulating tool for those working as medical personnel, doctors, clinicians, psychologists, paramedics and counsellors  - or for anyone working with or dealing with daily stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require language or talking about the event, feeling or issue. Everybody can do this, as the TRE® mechanism, or shaking ability....read more

Immerse yourself in this five day women only residential retreat where you will experience and engage various modern & ancient practices that have been creatively selected to take you into a deep & insightful journey to access your Wild Soul - She who wants to play with being more FUN and JUICY, whilst maintaining her sense of SPIRITUAL WELLNESS.

Here we invite you into a safe space to work with processes such as EFT (Emotional Freedom Technique) TRE® (Tension & Trauma Release exercises), Shadow and Journey work, Taoist Energy Practices and the Work of Byron Katie.  We will celebrate with various forms of dance & movement....read more

Join Fiona for this 3 day Somatic Retreat - Sensation through Vibration - a movement towards SEXUAL INTEGRITY. Together, we will begin growing and cultivating a strong, wholesome, fun and juicy sexuality. 

We practice a series of gentle stretches, asanas, and positions that combined with breath, massage the tissue, muscles and viscera, accessing a deep, purr like vibration, that opens us up to our most true sexual alignment.  With practice, we can be moved towards more present and blissful relationships with ourselves and others...read more

This is a 5 day movement towards accessing your true sense of SEXUAL - flexibility, fluidity, groundedness, awareness, strength and feeling - not just in your body, but in LIFE.  

You will intuitively and curiously play with movement, asana, sound, breath and frequency.  You will be offered new ways of exploring and communicating your body, in a safe, held and facilitated space, through carefully created exercises, meditations and practices. 

You will be introduced to various somatic practices intended to bring you to the place we call "HOME". You will be invited to look a little deeper into what feels like your personal "Sexual Integrity", and how you can incorporate this into a balanced life-style, whilst remaining curious and open.....read more