Somatic Sexuality moves us towards a curiosity in our relationship with sex, and how that plays out in the world. We look at our beliefs and projections in this arena, and unpick some of those in order to access our authentic sexual selves – living in sexual integrity.
We move towards a healthier and fuller way of being with our sexual energies, and begin to understand how safety and groundedness can bring us to a beautifully balanced place from where we can engage more authentic, boundaried, playful and joyous relationships.
We increase our somatic (body) awareness of our sexual and relational selves by working with breath, flow, sound, visualization, movement, writing and creating. Fiona takes you on a safe journey to access parts of yourself that may be stuck or hidden due to difficult relationships, abuse, interventions, injuries, addiction or illness.
Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world. Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.
Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women's Health and O Magazines
Fiona has worked, shared and studied with some inspiring people including Master Mantak Chia, Caroline Myss, Wayne Dyer, Bill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli. In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy. These approaches aim to uncover deep- seated blockages, which may manifest as persistent health difficulties.
Fiona carries a Masters degree in Design, and lectured at The University of The Arts in London for 9 years structuring programs in fashion and product design. She still works part time as a Design Consultant.